In a heartfelt space

Me in the lavender fields in Valensole, France.

A few days ago I took a road trip with a friend in Provence and did visit, among other places, Valensole. There they grow huge and almost endless fields of lavender that are so typical for Provence. The beautiful flowers were not yet in full bloom, but it was still amazing to see how the purple color was just about to explode in a big cascade. I experienced that there was a sense of peacefulness among the fields with all its straight lines and extremely high energy of growth. I thought about how it is when we are in a feeling of that power and eternity view. And of being in our most abundant heartfelt space within. How amazing that is and how connected that makes us feel to all there is. In that space, there is no hinder, lack or separation. It is all about our essence and willingness to be tuned in to that with devotion, in a very natural way. When things are overflowing as it did in Valensole and the lavender fields, I think of that eternity that nurture us, carry us lovingly and that we are all part of.

Wild lavender, like most things in nature has a purpose for growing there, are highly calming for the nervous system, different emotions, for skin irritations, bite from insects and other inflammations. It is simply one of the oldest flowers that is soothing for us in different situations.

After some eternity bathing in the lavender fields in Valensole, me and my friend drove further to visit a waterfall I “happened” to read about and felt drawn to. It is called La Grand Baou. From pictures it looked like a nice waterfall, where you could take a bath, and that some nature-seeking tourists use to visit. But there was so….. much more to that place! This is why you should invite little adventures in life, why sometimes what you think you know, isn’t the only truth.

Le Grand Baou, France.

During our visit there, we were alone. It was bedded and prepared by nature for an exclusive tour right into that heartfelt space within. It was breathtaking for the soul to be there. I don’t know how else to describe it. To get to the waterfall you have to walk down some steep stairs, and when you are down there you are surrounded by nature walls. So beautiful! I got a lot of healing from the water and the green abundant energy, which filled me with so much love and grace. I could have just stayed there forever…

After some time there I started to look into details and found the most prominent of the mountain inhabitant… do you see him? 😉 (In the photo below) If you love nature and ever travel to southern France, this place is very much worth a visit. ♥

The guardian of Le Grand Baou…

Do you feel worry? – Embrace your soul

Is there a way to stop worrying about things in life? Normally that can be a huge question with a long answer for different situations. But if I should try to talk only from a soul level and what information would come from a higher perspective regarding this subject, I would say YES, of course it is possible! Worry is a frequency of fear, of the unknown that might happen, of life’s programming, of our experiences on earth. If we see it as it is, as a frequency that can be changed, depending on our listening, learning and strengthening of trust – it will get an other meaning. Worry is telling us something, often over and over again, until we face the underlying issue. It’s knocking on our inner door soft or loud and wants to come out, to be released. What stops us from doing so? What makes us keep feeding that inner voice of fear? The human experience is funny that way, we are here to develop, but we can also hinder that from happening. Yes, I have been there too. I know what it means to worry, to feel like I have no control, to fear what’s next and so on. What I have discovered is that first of all; fear of any degree are consuming our energy, inner love, and joy in life. It can constantly interrupt our path and goals to reach where we wish. Second; worry or fear can also be like a bad best friend, that you kind of rely on a bit, since nothing else works? It’s better to be sure than sorry… you know what I mean. That bad best friend is NOT a friend at all, only someone who doesn’t like your expansion. It’s your past whispering in your ear – “she/he is a fool to believe in this, to expose herself/himself to this, to want this – I better “protect” or stop her/him. “

The solution to worrying! It is Not to tell yourself or someone else to stop worry. It’s like saying that what you feel is wrong. It’s not really… What you feel are based on experiences or programming from others or your enviroment. So how would the soul like to meet the need of healing this. Since it is a hinder for the soul to live fully through the human experience, the soul are definitely interested for a solution. The soul says like this: “I am infinite source, with no limits. I am the true essence of love and light where no fears are able to exist. I see you, I breathe for you, therefore I am within you. And you as a human are everything you can be in that experience. The only thing I can wish for is for you to let your own soul, your true self and identity, coexist and collaborate with all that we are and experience together now on earth. As one. I have tools, natural tools, for us to use at any time. Embrace the power of your WHOLE being and faith in human life will be free from fears. ♥

5 ways to feel more happiness

Hi wonderful people of the world! There are so many ways in life to increase your level of feeling more content, harmony, balance or happiness. Our natural state Is love, happiness, peacefulness. It is nothing you need to search for in that sense that it is something outside yourself. That frequency is coming from within, from your soul and that inner light that you have access to. The more you help yourself to remember this, and heal or release your patterns, energies from experiences of lower vibrations, emotional wounds and so on, the more you naturally fall into that lighter state of happiness! And when you do, make sure to notice it. To enhance it. To bathe in it! Transform your human brain to respond to it. Make so many new inner healthy connections as possible so your whole being continues to realize that this flow of energy is a part of YOU. ♥

So, here it is. 5 ways to help you experience more HAPPINESS!

1MEDITATE one time per day. It doesn’t have to be long, but at least 15 minutes. Imagine how happy your higher self and soul get if you spend time to reflect, meet your self within, and rest in calm and silence. From here you can hear your own inner voice so much easier and you can guide yourself forward to good choices in life. Meditation makes you access your natural state of your soul.

2 – Practice on feeling ACCEPTANCE in everyday life. Many little things that occur in our life that upset or disturb us, are usually not dramatic things that in the long run matter for the bigger picture. Accept things that has to do with other peoples personal journey. Accept more of what you can’t change in the now. Accept yourself, with all your beautiful “imperfections”. Acceptance opens you up to feel more love, you learn to let go of the stress of control, and makes you feel more balanced.

3 – One time per day – think of what make you feel GRATITUDE. In life, we tend to strive forward a lot, and forget what we already have. Write down what you feel thankful for, or say it out loud so you can hear it. Thankfulness makes you aware of good things in your life, and starts a positive effect that continues. It makes you feel more compassion towards others, which open up your heart to receive more to be thankful for. You will also be so much more aware of the possibilities around you when your perspectives shifts.

4 – Make sure to find out what makes you feel JOY in this life! All the little things that make you smile, laugh, feel harmony, deeper happiness or peace within. You are allowed to have fun in life! Have you forgotten what makes you feel joy? Or have the source of joy and fulfillment changed as you have developed? Think about this and what you would like to experience regularly every day, week, month and year. From small things to larger. Joy creates more joy, that reminds you of your natural state of happiness, light and love and will help you exeperience more of that.

5PEEL OFF! If things, people or situations don’t feel right for you, it probably isn’t. Have faith in what you feel and make sure you choose from your heart what is good for you. To constantly choose draining things in life will take you further away from feeling happy. Be true to who you are, and value your own unique self. You are not here to fit in, in a sense that makes you someone else. You are here to shine your true self in your light! To peel off makes you feel lighter within, not so burdensome or worried. It sets you free! ♥