HOW DO YOU GET OVER FEELINGS OF BETRAYAL?
✨️Getting over betrayal can be a challenging process, as many have experienced. Some carry with them bitterness and the wounds of old betrayals all their lives. But it doesn’t have to be like that, you can get over it!
✨️Here are some tips that might help you a little along the way:
✨️Give yourself permission to feel: It is important to allow yourself to feel and process what you feel. Often we can feel anger, sadness, confusion and disappointment when we are let down. It’s completely normal to react like that. It is important not to deny or suppress the feelings you have. Give yourself time and space to experience and express these feelings in a healthy way, either by talking to close friends, writing, or getting help from someone.
✨️Practice self-love and compassion for yourself: Remember that the betrayal you experienced does not define your worth as a person. Give yourself love and compassion by treating yourself the way you would treat a friend in a similar situation. Focus on strengthening your self-esteem and confidence.
✨️Facilitate healing: Take care of your physical, emotional and mental health. Feel how valuable you are! Meditate, breathe deeply, exercise, do mental exercises, and other relaxing activities that can help calm your emotions and help you deal with the trauma or stressful situation you’ve experienced. Set up routines that favor your inner well-being and inner balance. Routines create more peace and security.
✨️Positive experiences help: Focus on filling your life with positive experiences and socializing with people who support and truly appreciate you. Find new activities, interests or places that bring you joy. Surrounding yourself with positivity can help you gradually leave the negative behind.
✨️The way of thinking: Yes, acknowledge your feelings and process them. But don’t get stuck. Focus on your personal growth and your future goals. Use this as an opportunity to learn about yourself and your relationships. Sometimes difficult experiences can lead to us developing greater self-awareness and strength. Give yourself permission to move forward and create new positive experiences. Life always goes on, and flows in the direction you direct it.
✨️Remember that everyone deals with betrayal in different ways and at different rates. It is important to be kind to yourself during this process and seek support from those who care about you.
Liselotte