5 ways to feel more happiness

Hi wonderful people of the world! There are so many ways in life to increase your level of feeling more content, harmony, balance or happiness. Our natural state Is love, happiness, peacefulness. It is nothing you need to search for in that sense that it is something outside yourself. That frequency is coming from within, from your soul and that inner light that you have access to. The more you help yourself to remember this, and heal or release your patterns, energies from experiences of lower vibrations, emotional wounds and so on, the more you naturally fall into that lighter state of happiness! And when you do, make sure to notice it. To enhance it. To bathe in it! Transform your human brain to respond to it. Make so many new inner healthy connections as possible so your whole being continues to realize that this flow of energy is a part of YOU. ♥

So, here it is. 5 ways to help you experience more HAPPINESS!

1MEDITATE one time per day. It doesn’t have to be long, but at least 15 minutes. Imagine how happy your higher self and soul get if you spend time to reflect, meet your self within, and rest in calm and silence. From here you can hear your own inner voice so much easier and you can guide yourself forward to good choices in life. Meditation makes you access your natural state of your soul.

2 – Practice on feeling ACCEPTANCE in everyday life. Many little things that occur in our life that upset or disturb us, are usually not dramatic things that in the long run matter for the bigger picture. Accept things that has to do with other peoples personal journey. Accept more of what you can’t change in the now. Accept yourself, with all your beautiful “imperfections”. Acceptance opens you up to feel more love, you learn to let go of the stress of control, and makes you feel more balanced.

3 – One time per day – think of what make you feel GRATITUDE. In life, we tend to strive forward a lot, and forget what we already have. Write down what you feel thankful for, or say it out loud so you can hear it. Thankfulness makes you aware of good things in your life, and starts a positive effect that continues. It makes you feel more compassion towards others, which open up your heart to receive more to be thankful for. You will also be so much more aware of the possibilities around you when your perspectives shifts.

4 – Make sure to find out what makes you feel JOY in this life! All the little things that make you smile, laugh, feel harmony, deeper happiness or peace within. You are allowed to have fun in life! Have you forgotten what makes you feel joy? Or have the source of joy and fulfillment changed as you have developed? Think about this and what you would like to experience regularly every day, week, month and year. From small things to larger. Joy creates more joy, that reminds you of your natural state of happiness, light and love and will help you exeperience more of that.

5PEEL OFF! If things, people or situations don’t feel right for you, it probably isn’t. Have faith in what you feel and make sure you choose from your heart what is good for you. To constantly choose draining things in life will take you further away from feeling happy. Be true to who you are, and value your own unique self. You are not here to fit in, in a sense that makes you someone else. You are here to shine your true self in your light! To peel off makes you feel lighter within, not so burdensome or worried. It sets you free! ♥

Don’t take it to serious

Hi dear readers! I met this cat a while ago, and could not help thinking about cats cool attitude. Like: “here I am, and I only come to you if I want. I can see right through you. I know if you are a good person or not. I love my freedom to choose, and have the ability to say no. My curiosity is why my life is an adventure, every day. My senses are so good, that this world I am living in, makes me choose things you don’t always understand. That’s okay. We are cool, if we respect each other.”


To let your life be an adventure and appreciate the freedom of choice more. Isn’t that amazing? Are we sometimes taking this spiritual pathway to serious? I think so… I think we try to hard sometimes, to achieve things, evolve, think right, be right, only feel good things – while we build up expectations of our selves. When I do meditations, I focus a lot on acceptance, instead of solving “problems” within. With acceptance comes LOVE, and with that comes healing and ease. Things evolve, and comes to insight through an allowance… And what about joy. It often is held back because of serious matters of life or that we make tiny things big. What if we are more allowing towards ourselves and others, and let go a bit more about the small things in life that we might tend to make big? Take one thing at the time, and enjoy ourselves more – while we live? I promise you, we are evolving, since we are alive, and we can choose how we experience this journey on earth. Are we going to be a cool cat, or have a life full of fences? ♥ Take care, and keep shining! ☺


To Catch a Thief – is that possible?

View of the cliff in Saint Jeannet France, that are in a scen from the movie “To Catch a Thief” by Alfred Hitchcock.

One common concept that I get to hear a lot in my spiritual work and life, is that we from now and then can surround ourselves with energy thieves. With that means people who for various reasons effects our energy when we meet them or talk to them over the phone. They effect us in a way so that we feel drained, tired or for example depressed. Maybe we even think that they are bad persons to make you feel this way. But is that true?

Imagine a scene where you meet such a person, that makes you tired, exhausted or in a bad mood. Maybe you have that kind of person in your life right now? You can even feel BEFORE you meet this person that this meeting or talk on the phone you are about to have, will make you feel bad in some way, or at least get you tired. And during the actual meeting or conversation, you notice how the other person’s drama or problem absorbs you, how you get affected by their personality or the need they have. You might also feel that you can’t stop whatever happens and just allow it to continue, conscious or unconsciously. Maybe you think like this: she/he needs me, it’s not the right moment to say no now, we can focus on this now and next time it will be focus on me too, hers/his problem are much larger than mine so therefore it is more important that I listen and help out. Afterward, an unavoidable void has occurred inside, and you wonder – what happened? I feel so tired/irritated/down/confused…

If we back to the start. Already when you felt an uncomfortable feeling in your gut, where you know you will get drained by the meeting or the conversation. Who decides to go against that feeling? Who decides to ignore that today, you are not going to feel good from this? Later on at the actual meeting with the energy thief as we call them, who disregard their own needs? Who explains this away? Who sets the value on the experience? You get what I mean. It is ourselves that is allowing it to happen, who don’t listen to us, who don’t stop something that doesn’t feel good, when we feel taken advantage of, or simply just get to of a high load when we really don’t have the energy to receive more, how much we still would like to help. ♥

The spiritual lightguides says this about the subject: *** This is very interesting for us to see, how the energy exchange come about between humans and what you describe. We see this happen in streaks of light, in mist, in unclearness, in sharpness, in a thorny way, in heaviness. The energy moves to where it fits and fills a purpose, with the one who receives this form of energy from someone else. If a human can receive an other humans “low energy” that stays on, this means that there is room for it and there is a purpose for it to do so. Otherwise you would not be able to receive. If there already is an energy leakage with the receiver within any subject where this frequency fits, that energy is wakened to life, despite what that is. Do you understand? Pay attention to what it is that is awakened, what feeling, what memory, what impulse. Take care of that. Heal it. The concept of energy thieves does not exist for us light guides. There are meetings. There is balance and unbalance. There are a higher purpose and your ability to heal your earthly experiences.*** 

View from Saint Jeannet, France.

Channeled message for February

The last clearing of a long cycle for the human experience is happening, at the same time as tides are changing for your future now. It is a happy event on earth really, where people can celebrate their achievements. It is important to now see the positive in every moment where life is transforming. New energies are emerging through time and space of your consciousness. That is where most achievements can arise now. When contacts are being made from other people, be open to collaborating, because you might see that new steps that you haven’t been aware of before, can then be taken as you wish. People’s free will are of most importance at the moment, where the free will is now more and more emerging with their soul purpose. There have been many times not so. Therefore, be aware of that, and feel even more conscious what the difference is between this is. All is well, and many blessings are sent to each and every one of you. ♥

The new year started with a bang!

Mountain view from Carros Village, France.

Wow! ☼ What a start of the new year… As some of you know who follow me on Instagram, I am in France at the moment for a work project. And here I have been experiencing such an energy boost and change this winter, with a peak in late December and January. Or maybe this is it now? It will just continue like this… Like a new me. It is funny how different environments really effect different energies or programming within us. Before I decided to go to this area in France, I talked to my spirit guides to hear about their insights. They said among other things that, “if you go there, you will change something in your energetic DNA, in the core of your cells, and pick up some energies that are going to help you.”

That is huge. And all I really have done is living here, in the now, working, meditating, embracing the nature, places, and the lovely people I have met. What this transformation is all about, I will probably discover bit by bit. But a few things I have noticed or felt already, is that I have healed a generation pattern that has been within the women in my family for a very long time. I also feel a change in my own frequency and vibration, which has created an even more freer feeling inside. It also feels like I am in the power of the creation of my soul more clearly.

About the environment and supporting energies we need in life. How can we allow this in everyday life, regardless of where we live? Everything we do, every change, new insights, healing etc, can be done in our own environment. By changing or reorder how you use to do things, places you visit, walk in, people you use to meet, the friends or partner you might have. For growth to happen, for healing to occur, for new inspiration to come in, for stepping into more of YOU – walk new steps, go where you feel drawn, open up to possibilities, dare to break patterns, invite the new when it knocks on your door, live in consciousness, be creative curious, listen to your heart. ♥

Something new has been built

A photo from the archipelago of Västervik, Sweden.
Hi dear readers and nice people of the world. ☼ Lately, I have been building a completely new website, and I truly hope you will like it! ☺ Many years have gone since I created the last one for my company, and it’s like life itself, you need to update it when the time is right and you feel it inside. Right? Still, things are going to grow and be added to the website, but here is the new platform. Light, bright and it will be full of soulful inspiration as well as new blog posts on regular basis. I live and work with my passions, and share psychic insights, personal development, soul whispers, spirituality, my love for nature, travel and other different creative writing and arts. I am grateful you are here.  Thank you! ♥ // Liselotte