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VISION QUEST

I’m stepping into my own Vision Quest over the weekend. It will not be possible to reach me during that time. It is a time that is largely spent in nature to only go inward and to respect one’s own space. 🙏

Vision Quest’s have been performed in various ways by many different indigenous people around the world, as a sacred rite and ceremony. The purpose can be, among other things:

Receive visions and sacred knowledge
Work with spiritual guides
Gain inner strength and courage
Get clarity on various life questions
See direction in goals and purposes

During an original version of a Vision Quest, you often refrain from food and water. But I will both drink water, herbal teas and eat small light meals. In some traditions, hallucinogenic plants are also used. I have never done that, and never will. Through own inner work, no other stimulation is needed. The development takes place at the pace you are ready for, and for which you yourself take responsibility.

With patience and presence, the now is appreciated. By turning inward, one finds the gift and understanding in both possible blockages, how they can be resolved, and in the questions and answers that arise within, with the help of the spirit world, mother Earth, animals, and the cosmic spiritual guides.

I’ll tell you more next week. Wish you a nice weekend. ✨️ Lis Sunoya

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BY STANDING TALL YOU REACH THE SUN

Rise up…

Hi wonderful people of the world. ♥ Here in southeast of Sweden we don’t have any snow this year. I can’t remember that this has happened any time at all during my whole life.

Energetically I feel how the nature pulsates rather strong at the moment. It’s taking big breaths in and out… and letting go of toxic energy up to the sky, and taking in nutrition from mother earth. In slow but big and strong breaths we are kind of taking charge… This is a really good place to find your own inner balance and rhythm now, with help of the trees, the green moss and wild birds.

Who’s rising up from the moss…?

When you need to stand tall in life – how do you do that? Do you listen when you feel the need to not hide in the moss anymore, when you need to stand your ground, or feel proud of who you are? Our souls always hold us in a cup of love for our human experience on earth. It never judges or thinks you should belittle yourself, your passions or the gifts you have. Not from an ego angle, only from the greatness of your being. Because you are. Amazing. Fantastic. Part of everything there is. Rise up, stand tall, and shine in the sun. Let the light mirror all that you are. When you have risen, only light can be mirrored into your life.

This winter, is skipping winter. It dares to take a BIG leap from autumn into spring almost! Well, I don’t know for sure… Yet, snow can still come. But it is anyhow so different. Like a big transformation. Like nature says: let’s take a big stand! Rise up and let go of all things from the past. Let’s go and get into the new time age, with lively, strong and curious energy. With a will to change and develop. With authenticity and loving hearts. ♥ / Liselotte

Nature signals a new time with a lot of clarity in it.
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Veins filled with a survival blood

Photo credit: David Tipling

“WOLF-MOTHER” ♥

You strong one, fighting for everyone and feeding the hungry. Take me to your river and let me drink the water next to you. Let me see the mirror of strength. Let me follow your path through the deep forests with no fears. You, who are alive to thrive, you see far over the broad landscape, through the dust of the earth and the clouds that are bowing over the tip of your favorite mountain. In your sky you also see the sun and moon dancing with each other, not being separate, and also equally strong. This farsightedness let you discover what exists beyond what is going on, and into a book that is revealing itself page by page.

Wolf-Mother, the one with veins filled with survival blood. With a love for those who dare to walk with you, side by side, in their own mission. You roar if anyone crosses your boundaries, or try to make you weaker than you are. I see that colorful wind you are made of. It shapes your choices. The way you look at things. It may seem like no one are so adaptable as you. But that is a part of you being a shapeshifter, transforming as you go. You know every tree, every field, every fire, every lake – and navigate from this life path, from earth gifts, and from the stars. You let them shine in your eye-sight, while finding life force and earthly nutrition. It’s a wild combination, for a wild mother.

The instinct is your drive that pushes you forward. When the autumn leaves now are falling to the ground, you are making room for the new fresh air to activate your senses. The soul urges you to get to know even one more valley, one more meadow, one more cave, or one more river. Wolf-Mother. How can this be so natural for you by know? You are doing it within life itself, not as an extraordinary story.

The farsightedness and instincts are almost ahead of you sometimes though. That can make you feel tired, knowing that you still have to walk the road to get there. But you have learned the gift of feeling satisfied, of not feeling hungry anymore, and to just be in the knowing of a Wolf-Mothers heart. ♥

// Liselotte Sunoya Johansson

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August energy is a start-up

August in Swedish forest

I am a person with endless creativity… This late summer days in Sweden are so beautiful and I am working on one of my writing projects. I feel so happy doing it, but unfortunately I can sit and for hours, forgetting to take breaks and move around. When I got out the other day, it was late afternoon and the evening started to speak softly in my ear. Almost like a fairy was swinging her vibrant wings in my face, pulling me out and inspired my body to move. ♥

This amazing energies in august are truly rising our energy, and it happens in a flowing rhythm. We are being uploaded and opened to a higher level of consciousness, that springs from our hearts. ♥ It will be harder and harder NOT to live in honesty with ourselves. To not speak our truth, and follow the passionate light energy from the soul. It will appear as a combination of going within and bringing something out, in a very flowing circulating rhythm. If we are not allowing this circulation, a stagnation will no longer “just” be a stagnation. It could create a spiral in the wrong/opposite direction. The circulation is a fact and it wants to move – it is up to us in what direction we steer it. The key is to listen within and bring out the energy from a heart level, whatever you decide you do. Be happy over this amazing opportunity! Meditate a bit more than usual, connect with nature and be aware of your choices. ♥

I have a feeling that this autumn will not be very still or play out like a preparation for the wintertime ahead. It looks a lot more like the inspired and fiery spring season for many of you. The energy being created now will have longterm effects, so whatever you feel urged to bring forward – get your heart into it. Let it be part of the process of what you would like to change, create or communicate. And if you have a special treasure in your heart that you carry around by yourself, it might be time to show this to the world or the people around you. The energy from your heart are endless abundant and can truly create miracles. ♥ // Liselotte

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The depth of Sweden

Part of the landscape Småland in Sweden.

I have been in Sweden for two weeks now, and it feels amazing. Although I have loved my stay in France, I have kind of missed the deep forests, trees and green moss. It’s my roots after all, my balance, and the energy that has made me who I am today. A place I need, no matter of all my traveling. One evening after a grounding walk in nature, I sat down and these words about my home country Sweden emerged:

”SWEDEN”

There is nothing so quiet as you. Nothing so deep as you. Nothing so true as you. The green facade of leaves and trees you let us see, are merely the tip of the iceberg of your abundance though. From the ground, you pull me down into your roots, to let me breathe in the soil of mother earth to my human veins. As a mirror, you are letting me remember my own inner nature. When I rest in the grass upon your land looking up in the sky, I feel my ancestors’ voices, leading the thoughts into a fascinating combination of safety, tradition and invention. In your peacefulness many things happen to the intuitive, and you invite me to come up with the most unusual, expanding or joyful ideas. You allow me to plant seeds that also can grow in your rich soil and from there be spread further. The wilderness is swirling around my body and infuses me with the ability to be a freethinker, an adventurer, a peacemaker, a healer and one that communicates from your spine. A bit shy, a bit confident, but always with your long-term steadiness and green well-meant heart. You are also generous with letting everyone else enjoy this freedom of nature, to let other nations walk in your forests, swim in your many blue lakes and be amazed by the land’s eatable riches. Sometimes I truly adore you for all that you are, but sometimes on your stage, I don’t think you challenge or inspire my energy enough. That your calm depth keeps me to still. My soul needs a bit of movement to thrive in all that I have planted. That’s why I need to observe other skies and walk on other lands too. I love you, but need the whole world to stay even stronger connected, and to walk my path. My soul finds your part of the earth like an anchor – to rest, get balance, invent, structure and grow strong. In this lifetime, you give me this. Generously. And I thank you. /

The archipelago of Sweden.
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In a heartfelt space

Me in the lavender fields in Valensole, France.

A few days ago I took a road trip with a friend in Provence and did visit, among other places, Valensole. There they grow huge and almost endless fields of lavender that are so typical for Provence. The beautiful flowers were not yet in full bloom, but it was still amazing to see how the purple color was just about to explode in a big cascade. I experienced that there was a sense of peacefulness among the fields with all its straight lines and extremely high energy of growth. I thought about how it is when we are in a feeling of that power and eternity view. And of being in our most abundant heartfelt space within. How amazing that is and how connected that makes us feel to all there is. In that space, there is no hinder, lack or separation. It is all about our essence and willingness to be tuned in to that with devotion, in a very natural way. When things are overflowing as it did in Valensole and the lavender fields, I think of that eternity that nurture us, carry us lovingly and that we are all part of.

Wild lavender, like most things in nature has a purpose for growing there, are highly calming for the nervous system, different emotions, for skin irritations, bite from insects and other inflammations. It is simply one of the oldest flowers that is soothing for us in different situations.

After some eternity bathing in the lavender fields in Valensole, me and my friend drove further to visit a waterfall I “happened” to read about and felt drawn to. It is called La Grand Baou. From pictures it looked like a nice waterfall, where you could take a bath, and that some nature-seeking tourists use to visit. But there was so….. much more to that place! This is why you should invite little adventures in life, why sometimes what you think you know, isn’t the only truth.

Le Grand Baou, France.

During our visit there, we were alone. It was bedded and prepared by nature for an exclusive tour right into that heartfelt space within. It was breathtaking for the soul to be there. I don’t know how else to describe it. To get to the waterfall you have to walk down some steep stairs, and when you are down there you are surrounded by nature walls. So beautiful! I got a lot of healing from the water and the green abundant energy, which filled me with so much love and grace. I could have just stayed there forever…

After some time there I started to look into details and found the most prominent of the mountain inhabitant… do you see him? 😉 (In the photo below) If you love nature and ever travel to southern France, this place is very much worth a visit. ♥

The guardian of Le Grand Baou…
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Don’t take it to serious

Hi dear readers! I met this cat a while ago, and could not help thinking about cats cool attitude. Like: “here I am, and I only come to you if I want. I can see right through you. I know if you are a good person or not. I love my freedom to choose, and have the ability to say no. My curiosity is why my life is an adventure, every day. My senses are so good, that this world I am living in, makes me choose things you don’t always understand. That’s okay. We are cool, if we respect each other.”


To let your life be an adventure and appreciate the freedom of choice more. Isn’t that amazing? Are we sometimes taking this spiritual pathway to serious? I think so… I think we try to hard sometimes, to achieve things, evolve, think right, be right, only feel good things – while we build up expectations of our selves. When I do meditations, I focus a lot on acceptance, instead of solving “problems” within. With acceptance comes LOVE, and with that comes healing and ease. Things evolve, and comes to insight through an allowance… And what about joy. It often is held back because of serious matters of life or that we make tiny things big. What if we are more allowing towards ourselves and others, and let go a bit more about the small things in life that we might tend to make big? Take one thing at the time, and enjoy ourselves more – while we live? I promise you, we are evolving, since we are alive, and we can choose how we experience this journey on earth. Are we going to be a cool cat, or have a life full of fences? ♥ Take care, and keep shining! ☺

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The new year started with a bang!

Mountain view from Carros Village, France.

Wow! ☼ What a start of the new year… As some of you know who follow me on Instagram, I am in France at the moment for a work project. And here I have been experiencing such an energy boost and change this winter, with a peak in late December and January. Or maybe this is it now? It will just continue like this… Like a new me. It is funny how different environments really effect different energies or programming within us. Before I decided to go to this area in France, I talked to my spirit guides to hear about their insights. They said among other things that, “if you go there, you will change something in your energetic DNA, in the core of your cells, and pick up some energies that are going to help you.”

That is huge. And all I really have done is living here, in the now, working, meditating, embracing the nature, places, and the lovely people I have met. What this transformation is all about, I will probably discover bit by bit. But a few things I have noticed or felt already, is that I have healed a generation pattern that has been within the women in my family for a very long time. I also feel a change in my own frequency and vibration, which has created an even more freer feeling inside. It also feels like I am in the power of the creation of my soul more clearly.

About the environment and supporting energies we need in life. How can we allow this in everyday life, regardless of where we live? Everything we do, every change, new insights, healing etc, can be done in our own environment. By changing or reorder how you use to do things, places you visit, walk in, people you use to meet, the friends or partner you might have. For growth to happen, for healing to occur, for new inspiration to come in, for stepping into more of YOU – walk new steps, go where you feel drawn, open up to possibilities, dare to break patterns, invite the new when it knocks on your door, live in consciousness, be creative curious, listen to your heart. ♥

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Something new has been built

A photo from the archipelago of Västervik, Sweden.
Hi dear readers and nice people of the world. ☼ Lately, I have been building a completely new website, and I truly hope you will like it! ☺ Many years have gone since I created the last one for my company, and it’s like life itself, you need to update it when the time is right and you feel it inside. Right? Still, things are going to grow and be added to the website, but here is the new platform. Light, bright and it will be full of soulful inspiration as well as new blog posts on regular basis. I live and work with my passions, and share psychic insights, personal development, soul whispers, spirituality, my love for nature, travel and other different creative writing and arts. I am grateful you are here.  Thank you! ♥ // Liselotte
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